17 Feb 2020
The Importance of Vitamin A and Vitamin C in Your Daily Skincare Routine

Have you ever read through the list of ingredients on your skincare products? Chances are, you won’t recognise all the fancy-sounding components that keep your skin healthy and youthful. However, vitamin A and vitamin C are two nutrients that are easy to pronounce,
in addition to being very important in any daily skincare routine you choose to practice. Here’s how vitamin A and vitamin C are extremely beneficial for your skin.

Vitamin A

Arguably the most important function of vitamin A is to boost the production of healthy skin cells. Retinol, retinal, and retinoic acid are derivatives of vitamin A , it encourages the growth of new skin cells and tissue. It also stimulates fibroblasts, which are cells that develop tissue to keep your skin firm. As a result, not having enough vitamin A can result in weakened skin that doesn’t heal as quickly.

It also offers crucial protection against harmful UV rays from the sun and slows down signs of aging as carotenoids are powerful antioxidants. They destroy free radicals that break down collagen while also offering some protection as it lowers your skin’s sensitivity to sun rays. In addition, vitamin A boosts your skin’s defense against bacteria, pollutants and infection as the increased skin cell production helps to strengthen this protective wall.

So what happens when there’s enough vitamin A in your skincare routine? It can help to smooth out wrinkles, clear up acne and even out your skin tone to give it a healthy glow. If you ask us, there’s no reason not to make sure you get plenty of vitamin A!

Vitamin C

In terms of its importance to your skin, vitamin C is a powerful antioxidant that neutralises free radicals. Like vitamin A, vitamin C also encourages natural skin regeneration which repairs damaged cells due to it triggering the skin to increase production of collagen and elastin. In addition to smoothing out wrinkles and fine lines, these two substances help to keep your skin firm and plump, helping to slow down the aging process.

Vitamin C is also directly responsible for thickening the dermis of your skin to protect against sun exposure and UV rays that are potentially harmful. Furthermore, vitamin C also contains a component that hinders melanin production in your skin. This is what causes hyperpigmentation and dark spots, so a regular skincare routine with a healthy amount of vitamin C can prevent them popping up in the first place. However, please note that this isn’t a replacement for sunscreen or SPF protection!

The key term for you to look out for is ascorbic acid or L-ascorbic acid which is often found in serums. This is one of the most effective ways of getting vitamin C into the deeper layers of skin where it can work its magic!

Caleb Khew
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